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Get your Beginner's Healing Toolkit here: Why does this happen and what can you do to heal from an emotionally abusive relationship? In this video, I walk you through six steps to start your journey of healing from narcissistic abuse. However, unlike a typical break-up where you would eventually get to a point of acceptance, many victims of Narcissistic abuse stay fixated and obsess about their abuser, often suffering as long as ten years or more post-breakup. M Meditation, Mindfulness, and Movement are essential for healing. U Understand emotional trauma is not your fault. Just as with any loss, there will be periods of grieving, denial, anger, and depression. A Attend to yourself with love and self-care. Writing is a wonderful tool to help release your thoughts, feelings and energy. Whether you’re searching for inner healing from a past relationship, a limiting belief or a challenging situation, journaling can help. There are many elements involved in healing from Narcissistic abuse. We’ve put together 15 Journal Prompts for Healing to encourage you to pause, look within, and create emotional healing through awareness. Try these steps to heal from narcissistic abuse.
Obsessing over an emotionally abusive relationship is draining, and often so detrimental that many lose their jobs, homes, and even their children. This book is partitioned into ten steps that start with considering your situation and ending with nurturing your spirit.